Welcome to another week of Zen yoga on my deck. I decided to expand on the Warrior we did last week. Warrior poses are my favorite. I really feel connected to that inner badass!
Please remember to warm up before doing these poses. No need for injuries!
Warrior 2
Start with your feet about 3 feet wide. As wide as in comfy for you. Turn your right toe out to the front of your mat and your back or left leg stays pointing forward, even a little bit in. Whatever is comfortable for you. Inhale bring your arms up, parallel to the floor and exhale bend the front knee. Check your knee. Make sure it's a beautiful straight line with your ankle. Don't let it go past your toes! Stay tall in your torso, don't lean forward. Hold for 5 breaths.
Exhale drop the arms and come back to the start position.
Repeat the whole thing on the other side.
I hope this ignites the warrior within! For a video option click here
Have a great week!
Much love and Namaste,
Rachael
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