There are probably a billion blog posts about self care. It's almost become cliche. A lot of self help gurus remind us to do it. But the question is, are we? Why not? We know it's important, obviously by all the chatter about it. But really are we taking the time to feed our own souls?! Below is my challenge to you and some ideas!
We're all human. If you're like me you put everyone else first. I know I have for years.
You do deserve that latte, that painting class, that extra time to you. Say it out loud. "I DESERVE THIS!" Stop giving everyone else 1000% and do something for you!
My challenge to you, take one hour and maybe try something new. BUT, I want you to take that hour and take care of you.
My favorite self care ideas!
Take a bath
Read a book while drinking your favorite tea
Find a restorative yoga class
Go on a walk or bike ride
Get a massage or mani/pedi
My favorite meditate
Literally hide in the bathroom, hey it works
Call a friend
Journal
Find balance more regularly. Self care isn't selfish.
Hit up the comments or message me on social to let me know what you did for you!
Speaking of balance, your new Yoga 101 video is up! Get it here I chose tree pose to go with this blog post for a reason. Balance in life, mind, body, spirit.
My top five for this week!
Top 5 favorite podcasts
On Purpose with Jay Shetty
Unconventional Leaders Heather Parady
The School of Greatness Lewis Howes
Buddhist Bootcamp Timber Hawkeye
From the Heart Rachel Brathen
Have a great week! I'm so grateful you're here!
Rachael
No comments:
Post a Comment