Listening to our bodies, even when we don't want to...

I am not a super hero. 

Yes I love a good superhero movie but dang my cape is broken. 

I live life at 100% but today I've crashed. Big time. 

I've been sick on and off for a month. Nothing new I've had seasonal allergies forever. But managing the life I'm building while sick is so difficult. I've had to cancel classes and reschedule YouTube content. Which drives me crazy. I dislike letting anyone done.  Hello people pleaser party of one!

I preach self care and knowing when to say no.
My body has said no.
My mind just needed to catch up.
It's funny how those signs work. 

I struggled with what to do for this Zenday Wednesday, you see my super hero name is captain procrastinator, I don't have a library full of content (which will change I promise). 

Oh but wait!!! [INSERT UNICORN SYMBOL] 

I have that facebook live yoga class. February me looking out for May me! Woot Woot!! I knew I liked her....

This is the first class I ever recorded, enjoy!

I always said I'd share the good and the bad.  Thanks for always loving all of me.

Namaste,

Rachael

My top 5 favorite things right now!!

1. Walk in clinics

2. Nyquil

3. Tissues

4. Tea

5. An understanding community of friends. 

I felt so powerful this weekend during a photo shoot!
My favorite pose of all time!

What pose makes you feel powerful?!